Jack, Roy, Terry and Ron
I’ve joined a Gang of Four! We’re a bit like the last of the Summer
Wine! We’re in between our late sixties and late seventies, and we
meet, wait for it…at the Marjon gym every Tuesday for six weeks.
What has brought us together? Well we’re all victims of prostate cancer and are
strengthening our muscles prior to radio-therapy, which will zap the cancer cells. Our
Consultant has created a pilot scheme to strengthen our ageing muscles with work-
outs in the gym, and step-counters for walking. Stronger muscles will help us resist
the side effects of the treatments. Each week we are expected to increase our step
counting, that is walking, by ten per cent. We also record our daily diet to ensure we
are eating plenty of protein to build up our muscles.
Jack has been in the Army and has then spent a life driving for Citybus and other companies,
so, he stands to show the most improvement in the six weeks after a sedentary life. Roy has
been a joiner and worked for an engineering company. He loves walking on Dartmoor and
bird-watching, and is a true ‘Green’, travelling to Sunderland most recently & should do
well. Terry has been a butcher all his life, spending much time on his feet. He maybe the
fittest of the four of us. He is a regular snooker player and jokes that he ups his pedometer
count by running around the snooker table in between shots! Ron has been a Royal Marine,
so once was very fit, but that was a long time ago. He has been working as an estate agent
and in his retirement is an active member of Emmanuel church.
The set up at Marjon is very impressive, with a lovely gym and other sporting facilities
including a swimming pool. Their corridors are lined with pictures of sporting alumni going back to
their founding days in London. The four of us are enjoying the camaraderie of the staff there,
including Sam Vaughan who oversees our progress. The Mustard Tree Cancer Support
Centre has sent Helen Jordan as our liaison officer who keeps a supportive eye on us all. Next week
they are providing us with a briefing and short video, on what to expect from the
Radiotherapy and any side effects.
Currently we are undergoing hormone treatment (injections and a course of pills), designed
to suppress our testosterone, and we must build up our muscles which will be getting weaker.
One side effect is to give us hot flushes. The frequency which
is variable, with Terry having one every other day. I myself seem to have four a day, more in
the form of a clammy feeling on my forehead which results in sweating: a reminder to keep
drinking the water. The recommended daily intake is two litres for men, one point six for
ladies. I remember being amazed to see my father’s skin after he had been re-hydrated
within hours in hospital. Well most GP’s will tell prostate cancer sufferers that they are likely
to die with it, rather than of it. However, in the end we are all terminal! Read soon of more
of our exploits as we explore the benefits of this Pilot scheme.
Published on 20 March 19